The 14 rooms within our contemporary Stone Lodge contain either a Suite or King Room configuration. The lodge’s limestone facade and elegant, wooden interior decor, combined with its modern amenities, encapsulate the marriage of old and newfound throughout the allenberry. Gather and relax with your friends and family within the lodge’s common area.
Unwind on Holly Cottage’s private porch or in its large, comfortable leather couch after your day’s activities. This cottage’s fireplace, jacuzzi tub, and antique-styled decor make it a quaint, romantic couple’s getaway that resides a short distance away from the Playhouse, Fairfield Hall, and the Yellow Breeches Creek.
The Walnut Cottage has key features to create the perfect atmosphere for a romantic couple’s getaway. Throw another log in its unique standing fireplace while you warm up and relax in the jacuzzi tub directly across the way. This cottage also features a rod stand for fly fishing couples and a private deck with a stellar view of the Yellow Breeches that everyone can appreciate.
For those wanting to stay under the same roof for their next family getaway vacation, try Beech Cottage’s three comfortable bedrooms. With its stained wood furnishings and homely, rustic atmosphere, Cottage Six’s roomy living room is perfect for relaxing evenings with those close to you.
Recently renovated, the three story lodge features 10 rooms, 6 king bed rooms with living space and 4 queen bed studio rooms. All rooms include a full kitchen and 5 rooms provide a picturesque creek view with balcony. Meadow lodge houses private offices and conference room for your working stay.
The two-story building features 10 total guest rooms, including a variety of King Suites and double-bed orientations. The lobby features a tall, regal fireplace, dining table, and more, all enveloped within stylish wood and stone details.
A wonderful place for large families, wedding parties, and company getaways, the cozy mid-century Creek House contains a wide assortment of comfortable rooms and an elevated view of the glistening Yellow Breeches Creek, complete with a private patio overlooking it. Inside, Creek House contains a large wraparound kitchen and fireplace perfect for entertaining and small private parties.
Originally built in the early 1800s by previous owner, George Beltzhoover, the Mansion remains one of the signature colonial structures on our property and a Cumberland County historical landmark. Experience the Mansion’s many luxurious bedroom suites, kitchens & kitchenettes, and classic parlors when you choose it for your next extended family vacation or a corporate retreat.
Customize a grand corporate gala within the Allenberry Marquee next to the glistening Yellow Breeches, or plan a cozy holiday party within one of spacious indoor event rooms. With the benefit of onsite lodging, award-winning catering, and friendly full-service staff, Allenberry provides the perfect canvas for your next spectacular company event in PA.
Customized Use of Human Lab Services (Equipment)
Access to the Gym and Other Scheduled Activites
Personalized Intake Assessment
Monthly Touch Points with Wellness Concierge
Access to our Healthie App
Annual Commitment
$100 Resort Gift Card
20% off weekday lodging rates (lodges only)
10% off weekend lodging rates (lodges only)
Membership Rates on Human Lab Services (equipment), 40% Less than Retail
Access to the Gym and Other Scheduled Activites
Annual Commitment
$50 Resort Gift Card
10% off weekday lodging rates (lodges only)
5% off weekend lodging rates (lodges only)
Faster Recovery: Speed up your body’s healing process.
Reduced Swelling and Inflammation: Alleviate discomfort and promote overall wellness.
Increased Circulation: Enhance blood flow for improved vitality.
Lymphatic Drainage: Effectively rid your body of waste and toxins.
Reduced Fatigue: Experience renewed energy and vitality.
Increased Range of Motion: Enjoy improved flexibility and mobility.
Boost Oxygen Distribution: Support vital functions with increased oxygen flow.
Reduce Stiffness: Enhance comfort and flexibility.
Pain Relief: Find comfort and relief from soreness.
Think Better: The power of light and sound can train your brain and improve cognitive function to increase mental clarity and focus to make better decisions.
Sleep Better: Sound and light can guide your brain and body into a deep, rejuvenating sleep. Wake up refreshed, energized, and ready to take on the day with a focused mind.
Perform Better: Whether behind an easel or in the boardroom, on the field or in a classroom, enhancing your brain’s performance will help you focus better and accomplish your goals!
The VibroAcoustic Chair brings a cascade of benefits, including a relaxed nervous system, increased serotonin levels, improved sleep quality, enhanced circulation, and meditative states, all encapsulated in the VibroAcoustic Chair experience.
Halotherapy is known as Dry Salt Therapy, this mimics the microclimate of a salt cave. Breath in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract.
Dry salt molecules dissolve and attract small impurities serving as a toothbrush of the lungs
May help eliminate the root of inflammatory respiratory illnesses like asthma, bronchitis, or allergies
Improving the function and appearance of the skin
Aids in better sleep
Stress reduction
Boost the immune system
Aids in increased lung capacity and oxygen intake
Elevated Energy
Recovery & Performance
Immune Support – stimulation of leukocytes, white blood cells that help fight sickness
Stimulates lymphatic system contraction/drainage that supports detoxification
Substantially lower upper respiratory tract infections
Increase baseline dopamine (increased motivation)
Boosted mood as a result of increased energy production
Pain relief through boost of norepinephrine, this neurotransmitter can dramatically reduce inflammation and help with chronic pain
Decreases stress hormone cortisol which reduces anxiety
Triggers autonomic nervous system which controls your response to stress
Whole-body red-light therapy, also known as photobiomodulation therapy (PBM). Uses 4 wavelengths – 633, 810, 850, 940. 45,000 LED’s in the bed
Enhances the body’s natural processes for metabolizing free radicals and minimizing the damage they cause
Increase the rate and quality of tissue repair
Improve muscle performance & muscle redevelopment
Joint mobility
Enhance recovery
Pain reduction
Muscle relaxation & relief for muscle spasms
Temporary treatment of minor muscle & joint discomfort
Temporary relief of minor pain and stiffness associated with arthritis
Increased blood circulation
Healthy cells can now make ATP for increased energy
EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.
Pushes oxygen to tissues farthest from the heart, opening up capillaries to increase blood flow and blood oxygen levels
Acts as a ‘Roto Rooter’ for the circulatory system
Pushes oxygen through cellular wall and increases diameter of capillaries
One 15-minute EWOT session equals several sessions in the hyperbaric chamber
Heat exposure elevates health and vitality
Removes toxins from the body
Triggers production of heat shock proteins (HSPs), a group of cellular protectors that aid in cellular repair
Boosts immunity
Enhances overall resilience
Reduces inflammation
Increased longevity
Improved cell function
Infrared heat penetrates tissues, inducing a sweat response & natural detoxification of harmful toxins, heavy metals, and pollutants from the body
Promotes cellular rejuvenation
EWOT is the act of breathing higher concentrations of oxygen during exercise. Every breath is 80-93% pure oxygen with high-flow intake and no impurities from room air.
Performed while riding a stationary bike, a VO2 max test measures how much oxygen you use as you exercise. Learn your peak heart rate during exercise and measure your overall fitness level.
How do you benefit from VO2 max testing?
VO2 max testing is a great baseline to help you develop a customized fitness program and then measure your progress. Research has shown that VO2 max may actually be a stronger predictor of future health events than established traditional risk factors.
Resting metabolic rate (RMR) is a test that helps calculate the calories needed to maintain your current body mass.
How do you benefit from RMR?
Learn the precise number of daily calories needed to maintain your weight and muscle mass.
Adjust your nutrition needs to fit your goals – whether it’s to lose weight, fuel your athletic training, or support healthy aging.
This non-invasive treatment uses pressurized, hyper-cooled air (-240F) to rapidly lower the surface temperature of your scalp, face, and neck. In just minutes, you’ll experience skin tighten and wrinkles/lines in your face fill in.
Enjoy a healthier complexion, firmer skin, and fewer wrinkles
Flush toxins, reduce impurities, enhance blood flow, and stimulate collagen production
Features lighter Swedish strokes designed to induce general muscle and mental relaxation, perfect for alleviating tension, stress, or sleep difficulties.
COST: $125 for 60 minutes; $165 for 90 minutes.
Targets dense muscle tissue for athletes and those with stiffness or decreased range of motion, using slower, deeper strokes to address areas of concern for overall muscle balancing.
COST: $135 for 60 minutes; $180 for 90 minutes.
Warmed stones are placed on the body to unwind tight muscles, providing a warm, muscle-melting experience for ultimate relaxation.
COST: $160 for 60 minutes; $200 for 90 minutes.
Relax alongside your friend or partner in the same treatment room with a soothing massage, followed by a tea of your choice.
COST: $125 for 60 minutes; $165 for 90 minutes.
Enjoy a gentle massage on Infrared Crystal Mats, perfect for detoxification or as an addition to your seasonal detox protocol, with options for advanced detox sessions using certified pure therapeutic grade essential oils.
COST: $225 for 90 minutes.
**All massages are performed at Allenberry Resort by licensed therapists from Firefly Hollow Holistic Wellness Center.**
Separates red blood cells to increase absorption
Detoxifies cells and increases cell voltage/charge
Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)
Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily
Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.
Alkalizing effects last for 14 hours
Bacteria and viruses can’t survive in highly oxygenated blood
By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.
Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.
Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.
Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.
We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.
By synergistically combining PEMF therapy, EWOT, and Red/NIR Light Therapy, this protocol offers a multifaceted pathway to elevated performance, enhanced well-being, and optimized cellular function.
Magnetism – Separates blood cell to accelerate healing & enhance blood flow, allowing our blood to move more efficiently through the body and transport more nutrients.
Oxygen – Presence of oxygen is the absence of disease because no disease can survive in oxygen-rich environments.
Light – Of the 32 trillion cells that comprise the human body, the only receptor that every single one has is the Vitamin D molecule. It is the building block for all human health processes.
We recommend scheduling the guided Superhuman Protocol for your first session so our wellness concierge can walk you through this service.
Separates red blood cells to increase absorption
Detoxifies cells and increases cell voltage/charge
Increasing the energetic charge of the cells improves the cell’s ATP production (energy production)
Enhances the efficiency with which charged molecules (energy) are received from food, water, air – carrying nutrients more easily
Oxygenates (separates) red blood cells which oxygenates your blood and partially alkalizes your system.
Alkalizing effects last for 14 hours
Bacteria and viruses can’t survive in highly oxygenated blood
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Each session is tailored to address core physiologic processes and instill mindfulness practices.
Embrace resilience and balance through a holistic approach, ensuring lasting lifestyle modifications that extend beyond the retreat.
Acupuncture and Traditional Chinese Medicine (TCM) methods
Massage, bodyworks, and craniosacral therapy
Heart-brain science interventions
Mindful breathing practices
Red light therapy
Cold-water immersion
QiGong & Yoga practices
Customized health plan based on functional medicine evaluation
Led by Sage Health’s integrative nutritionist, this experience unravels the intricate connections between your genetic makeup, environmental exposures, and food choices.
Engage in workshops covering modified Mediterranean and anti-inflammatory diets, circadian eating, and hormone-centric nutrition.
Gain hands-on experience in cooking and learn the essentials of healthy eating. Paired with insights from diagnostic testing, this comprehensive program ensures a holistic understanding of the factors influencing your well-being.
Modified Mediterranean and anti-inflammatory diets
Circadian eating workshops
Hormone-centric nutrition guidance
Cooking demonstrations
Personalized nutrition plan based on individual needs
Insight into genetic, lifestyle, and environmental influences on your health
Our 200+ core and extended tests cover essential aspects of cardiovascular and metabolic health, ensuring a meticulous examination of your overall vitality.
The Cardiovascular & Metabolic Health bundle includes advanced markers such as APOLIPOPROTEIN B, CARDIO IQ(TM) HS-CRP, and LIPOPROTEIN (A).
Administered by Sage Health’s expert team, these tests lay the foundation for a personalized health plan, offering insights into your unique needs.
Cardiovascular & Metabolic Health bundle
Advanced diagnostic testing by the Cleveland Heart Lab and Quest Diagnostics
Expert interpretation and consultation by a board-certified doctor
Personalized health plan based on test results